LEG ELEVATOR – Place under your knees for elevating your legs while sleeping on your back, or position under your ankles to lift your feet for better circulation while reducing varicose veins or assisting with post-surgery recovery. The ideal cushion for sleeping on your side or back while relieving low back pain. VERSATILE, MULTI-USE -cushion is great for providing support in your BED, your favourite CHAIR / SOFA, on your OFFICE chair, in the CAR, AEROPLANE etc. Always take on Holiday, to the next Pilates or yoga class or for massages at home. PERFECT FOR PREGNANT LADIES AND LOWER BACK PAIN-pregnancy support pillow for side sleeping and for lower back pain, herniated disc, sciatic pain for back and stomach sleepers. REMOVABL MICROFIBRE COVER: The cover is made of premium quality microfibres, that is more breathable and hypoallergenic than other material. Our foam filling material is very resilient which provides the comfort and support you need, which are soft and gentle FOAM: The right amount of foam structure is measured to just a perfect balance, not too little not to extra to support you without squishing and losing shape. EASY CARE AND WASH: hand washable microfiber cover resists staining and holds its shape.